Soup is an excellent meal choice for lunch or dinner, offering a variety of nutritional benefits. It is easy to make and can help cut calories while increasing nutrients and fiber.

Here are several reasons why soups are considered healthy meal options:

1. Nutrient-Rich Ingredients:

   • Soups often include a diverse array of themes based on many healthy ingredients including vegetables, proteins (such as lean meats or legumes), and grains.

   • Often you will consume a lot more vegetables in a soup versus just eating them as side dishes or salads. Chopping, cooking, pureeing, and mixing with other ingredients makes them more palatable.

2. Hydration:

   • Soups typically have a high water content, which helps keep you hydrated.

   • Staying well-hydrated is crucial for overall health and supports various bodily functions.

3. Weight Management:

   • Because soups are liquid-based, they can be filling while being relatively low in calories, which can aid in weight management.

   • The water content helps create a feeling of fullness, potentially reducing the overall calorie intake.

4. Digestive Health:

   • The fiber from vegetables, legumes, and whole grains in soups promotes digestive health.

   • Fiber adds bulk to the diet, aids in bowel regularity, and supports a healthy gut microbiome.

5. Bone Broth Benefits:

   • Soups made with bone broth can be rich in collagen, gelatin, and minerals that are beneficial for joint health, skin, and gut health.

   • Bone broth is also a source of easily digestible nutrients.

   • Be sure to choose broth that is low in sodium. There are many great choices in the broth section of the grocery store.

6. Easy to Prepare:

   • Soups are often simple to prepare, and you can make large batches to have meals for several days.

   • This can save time and make it easier to maintain a healthy eating routine.

   • It is a good idea to freeze leftovers so you have meals for busy days.

When making or choosing soups, it's essential to be mindful of ingredients like sodium levels in store-bought options. Homemade soups allow for greater control over the ingredients, making it easier to create a nutrient-dense and well-balanced meal.