Food and Health Communications

View Original

The Perfect Salad for Summer

Summer Pretty Salad

This salad is big on beauty and low on work!

  • cutting board
  • chefs knife
  • 4 cups mesclun greens (washed and drained, ready to serve)
  • 1 cup arugula (washed and drained, ready to serve)
  • 1 cup edible flowers nasturtiums, pansies, etc (rinsed and patted dry)
  • 1 cup strawberries (quartered and hulled)
  • 2 tbps almonds (chopped and toasted)
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cup greek yogurt
  • 2 tablespoons red wine vinegar
  • 1 tsp Italian seasoning
  • 1 tablespoon skim milk or plant-based milk
  1. Make the dressing by mixing the yogurt, vinegar, milk, and seasonings. Whisk smooth in a bowl with a whip then chill in a serving cup.

  2. Place the greens on a large plater or platter. Top verh the edible flowers, strawberries, almonds, and tomatoes. Cover and keep chilled until ready to serve.

  3. When it is time to serve the salad, serve the dressing to the side.

Salad
American
salad